Write Off The Anxiety: A guided journal with introspection incorporating CBT techniques for anxiety. Hardcover – March 23, 2026

Throughout my own journey of self-reflection and researching ways to help my patients in their individual discovery I have found journaling to be beneficial although at times a difficult experience. It can be challenging to know what to write about, or where to start, especially when you are working on your own, without the constant guidance of a professional. As a second part to my series of journals, this journal was inspired by my first that was written to help individuals reflect on negative relationships.While I recommend that you seek the assistance you need to navigate through the difficult times in your life, I also know it is impossible to have someone by your side every step of the way. It can also be difficult to share everything, even with those that you trust. This journal is meant to be a guide that can empower you to discover the deeper-seated issues caused by anxiety and empower you to build the necessary skills, engage in self-care and set a course for a healthier you, without judgement or fear. Read more